{"id":1769,"date":"2021-08-07T14:54:28","date_gmt":"2021-08-07T14:54:28","guid":{"rendered":"https:\/\/darkacetraining.com\/?page_id=1769"},"modified":"2026-09-01T12:14:29","modified_gmt":"2026-09-01T12:14:29","slug":"classes","status":"publish","type":"page","link":"https:\/\/darkacecrossfit.com\/el\/classes\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1"},"content":{"rendered":"
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WEEKLY SCHEDULE<\/h1>

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MONDAY<\/div>
10:00<\/strong>CrossFit<\/span><\/div>
10:00\u201313:00<\/strong>Open Gym<\/span><\/div>
17:00\u201320:00<\/strong>Open Gym<\/span><\/div>
17:00<\/strong>CrossFit<\/span><\/div>
18:00<\/strong>CrossFit<\/span><\/div>
19:00<\/strong>CrossFit<\/span><\/div>
20:00<\/strong>CrossFit<\/span><\/div>
21:00<\/strong>CrossFit<\/span><\/div><\/div>

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TUESDAY<\/div>
10:00<\/strong>CrossFit<\/span><\/div>
10:00\u201313:00<\/strong>Open Gym<\/span><\/div>
17:00\u201320:00<\/strong>Open Gym<\/span><\/div>
17:00<\/strong>CrossFit<\/span><\/div>
18:00<\/strong>CrossFit<\/span><\/div>
19:00<\/strong>CrossFit<\/span><\/div>
20:00<\/strong>Functional Bodybuilding<\/span><\/div>
21:00<\/strong>CrossFit<\/span><\/div><\/div>

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WEDNESDAY<\/div>
10:00<\/strong>CrossFit<\/span><\/div>
10:00\u201313:00<\/strong>Open Gym<\/span><\/div>
17:00\u201320:00<\/strong>Open Gym<\/span><\/div>
17:00<\/strong>CrossFit<\/span><\/div>
18:00<\/strong>CrossFit<\/span><\/div>
19:00<\/strong>CrossFit<\/span><\/div>
20:00<\/strong>CrossFit<\/span><\/div>
21:00<\/strong>CrossFit<\/span><\/div><\/div>

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THURSDAY<\/div>
10:00<\/strong>CrossFit<\/span><\/div>
10:00\u201313:00<\/strong>Open Gym<\/span><\/div>
17:00\u201320:00<\/strong>Open Gym<\/span><\/div>
17:00<\/strong>CrossFit<\/span><\/div>
18:00<\/strong>CrossFit<\/span><\/div>
19:00<\/strong>CrossFit<\/span><\/div>
20:00<\/strong>Functional Bodybuilding<\/span><\/div>
21:00<\/strong>CrossFit<\/span><\/div><\/div>

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FRIDAY<\/div>
10:00<\/strong>CrossFit<\/span><\/div>
10:00\u201313:00<\/strong>Open Gym<\/span><\/div>
17:00\u201320:00<\/strong>Open Gym<\/span><\/div>
17:00<\/strong>CrossFit<\/span><\/div>
18:00<\/strong>CrossFit<\/span><\/div>
19:00<\/strong>CrossFit<\/span><\/div>
20:00<\/strong>CrossFit<\/span><\/div><\/div>

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SATURDAY<\/div>
11:00<\/strong>Functional Bodybuilding<\/span><\/div>
11:00\u201313:00<\/strong>Open Gym<\/span><\/div>
12:00<\/strong>CrossFit<\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CrossFit:<\/u><\/b><\/p>

The main program of our gym. The training aims the development of all physical skills through functional exercises, performed at high intensity relevant to each trainee.<\/p>

Foundations:<\/u><\/b><\/p>

Introductory section where we learn basic movements and exercises. The lesson takes place in groups of 1-5 people by appointment and lasts 45 minutes.<\/p>

Open Gym:<\/u><\/b><\/p>

Trainees can come to work out on their own, respecting the classes that may running at the time, the equipment amd the general operation of the gym.<\/p>

Functional Bodybuilding:<\/u><\/b><\/p>

Functional Bodybuilding is a type of training that uses quality movement to develop motor control, strength, and hypertrophy. We use traditional bodybuilding principles, such as tempo, and periodization, along with functional movements to prepare athletes for their everyday function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t

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WEEKLY SCHEDULE MONDAY10:00CrossFit10:00\u201313:00Open Gym17:00\u201320:00Open Gym17:00CrossFit18:00CrossFit19:00CrossFit20:00CrossFit21:00CrossFit TUESDAY10:00CrossFit10:00\u201313:00Open Gym17:00\u201320:00Open Gym17:00CrossFit18:00CrossFit19:00CrossFit20:00Functional Bodybuilding21:00CrossFit WEDNESDAY10:00CrossFit10:00\u201313:00Open Gym17:00\u201320:00Open Gym17:00CrossFit18:00CrossFit19:00CrossFit20:00CrossFit21:00CrossFit THURSDAY10:00CrossFit10:00\u201313:00Open Gym17:00\u201320:00Open Gym17:00CrossFit18:00CrossFit19:00CrossFit20:00Functional Bodybuilding21:00CrossFit FRIDAY10:00CrossFit10:00\u201313:00Open Gym17:00\u201320:00Open Gym17:00CrossFit18:00CrossFit19:00CrossFit20:00CrossFit SATURDAY11:00Functional Bodybuilding11:00\u201313:00Open Gym12:00CrossFit CrossFit: The main program of our gym. The training aims the development of all physical skills through functional exercises, performed at high intensity relevant to each trainee. Foundations: Introductory section where we learn […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1769","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/pages\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":307,"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/pages\/1769\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/pages\/1769\/revisions\/3095"}],"wp:attachment":[{"href":"https:\/\/darkacecrossfit.com\/el\/wp-json\/wp\/v2\/media?parent=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}